A Place to Land When Life Feels Heavy

Gentle, grounded therapy for those navigating parenthood, transitions, and emotional overwhelm including walk & talk sessions in Tennessee.

You may be here because...

Infertility or reproductive mental health is taking a toll on you.
You’re pregnant or postpartum and feel unlike yourself.
You love your child deeply — and still feel anxious, touched out, or disconnected.
You’re carrying everyone else’s needs and quietly running on empty.
You’re navigating a life transition that feels bigger than you expected.
You want support, but it needs to feel safe not clinical or cold.

If this sounds familiar, you are not failing. You are responding to a season that asks a lot of you.

And you deserve care, too.

Therapy that feels steady and human

What We Offer

You don’t have to navigate your pain alone. At Green & Grounded, I meet people in the hard places—where trauma, depression, anxiety, PTSD, veteran experiences, and reproductive mental health struggles often overlap—and offer trauma-informed therapy that gives you space to heal at your own pace, feel understood, and reconnect with yourself.

At Green & Grounded, therapy is:
🌿 Attuned to your nervous system — not just your thoughts
🌿 Relational, collaborative, and paced to your readiness
🌿 Offered in nature through walk & talk sessions when desired

This is a space where you can exhale.

Led by a Licensed Clinical Social Worker (LCSW) with advanced training in reproductive mental health, sessions are designed to meet you gently while still helping you move forward.

Perinatal & Postpartum Support

Pregnancy and early parenthood can bring anxiety, mood shifts, intrusive thoughts, grief, identity changes, and unexpected emotional intensity.

Whether this is your first child or not, you deserve support that understands the complexity of this season.

You are not alone in this.

Women in Transition

Career shifts, motherhood, relocation, burnout, relationship changes, or evolving identity — especially in seasons of transition connected to service or family life.

The in-between spaces can feel disorienting. Therapy offers steadiness while you recalibrate.

High Functioning Anxiety

You appear capable, disciplined, and dependable. Inside, your nervous system rarely rests.

Chronic tension, sleep disruption, irritability, and emotional shutdown are often signs of prolonged stress not personal weakness.

We work gently with the body and mind to restore regulation.

Walk & Talk Therapy

Sessions held outdoors that allow your body to move while your mind processes.

For many service members and high-capacity women, sitting face-to-face can feel intense. Walking side-by-side can feel more natural, less pressured, and supportive of nervous system regulation.

Nature can help create space for clarity, grounding, and integration.

Active Duty & Veteran Mental Health

Service changes the nervous system. So does transition.

Whether you are currently serving, preparing for separation, or years into civilian life, therapy can be a space to process:

Operational stress and cumulative trauma
Reintegration challenges
Identity shifts after service
Hypervigilance, irritability, or emotional numbness
The pressure to stay strong for everyone else

This is not about “fixing” you.
It’s about creating space to decompress, regulate, and reconnect with yourself outside of performance mode.

Military Spouses & Partners

Holding the home front. Managing uncertainty. Carrying invisible stress.

Frequent moves, deployment cycles, parenting solo, and constant adjustment can quietly erode your own sense of steadiness.

You deserve care that sees the emotional labor you carry — not just the role you fill.

Get a Free 15 Minute Consultation

There is no pressure to have the "right" words.

We begin exactly where you are.

Book Now for Individual Therapy

You do not need to be in crisis to seek therapy. You do not need to justify your exhaustion. You do not need to wait until it becomes unmanageable. Support can be preventative. It can be strengthening.
It can simply be a place that belongs to you.